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Get Your Fat On: Oakville Nutritionist

The mere mention of the word FAT and people go running for Jenny Craig!  What is it about fat that has everyone so uptight?  We have become a society so obsessed with avoiding fat that ...

Getting back to basics: Taking a look at modern “food”

From an evolutionary point of view, as humans we are supposed to consume the foods that mother earth has provided; fresh water, vegetables and fruit, seeds, legumes and whatever protein sources we could catch. All ...