Free Pilates Meet up

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Date/Time
Date(s) - Thursday, October 10, 2013
10:30 am - 11:30 am

Location
Lole Atelier

Category(ies)


Irene will lead you to this intro class to Pilates. Based on Joseph Pilates classical exercises, Irene will help understand Pilates. You will learn basic principles, of centering, concentration, control, precision, breath and flow that make Pilates a body/mind fitness experience

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