Lifestyle Guidelines for Vital Aging

Interested in learning how you can stay vital and healthy as you age?

Interested in learning how you can stay vital and healthy as you age? The Sheridan Elder Research Centre invites members of the public to experience an inspiring presentation by Dr. Klaus Schwanbeck, sports scientist and founder of Germany’s Health Prevention Network and Nordixx Canada.

Dr. Schwanbeck will present lifestyle guidelines for healthy, vital aging including the importance of metabolism to physical and mental fitness. He will also discuss the benefits of Nordic Pole Walking, a specific interest of his, which has been featured in The Globe and Mail.

The seminar takes place at the 1430 Trafalgar Road campus of Sheridan College on July 18, 2013 from 2:00 to 3:30 PM in Room J102. If you are interested in attending please contact Paulina Camino at (905) 845-9430 or email her at paulina.camino@sheridancollege.ca

About the Sheridan Elder Research Centre

For ten years, the Sheridan Elder Research Centre (SERC) has worked to identify, develop, test and implement innovative strategies that result from applied research conducted at Sheridan to improve the quality of life for older adults and their families. During this time, SERC has conducted over 60 research, evaluation and design projects, hired 46 Sheridan student research assistants, and presented at over 50 conferences. Its projects include: using technology to enhance cognition and support aging in place; examining how participation in the creative arts, such as writing fiction and the performing arts, such as dance, promotes healthy aging; and connecting business and industry leaders through a networking series to exchange resources and best practices.

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