Tag Archive "health"

Ballroom Dancers

Get Back in Shape!

Your schedule fills up, you begin taking on more responsibility at work or home or you get injured, and suddenly exercising seems impossible. We’ve all been there at some point, seemingly unable to hit the ...

group of teenagers

Helping teens cope at the heart of Peak Performance

According to the Canadian Mental Health Association, young people often feel tremendous pressure to succeed at school, at home and in social groups, making them vulnerable to mental health issues, sleep difficulties, headaches and other ...

vetruvian man

Chiropractic: Is it all it’s cracked up to be?

Our spines are the backbones of our bodies, literally. Without them, we couldn’t stand up, walk around or bend with flexibility. The spinal cord does the very important work of connecting your brain with the ...

Why Hot Yoga is So Hot Right Now

Who would want to be stuck in a room with a bunch of sweaty people, breathing loudly, while they get drenched in their own sweat? Millions of people, actually.

Vitamin D Targets the Three D’s

Vitamin D is powerful beyond belief in terms of what it can do for your health. Research shows this super vitamin has the ability to improve brain disorders like dementia, forms of mental illness like ...

Heat Alert Issued for Oakville

As a result of hot temperatures, a Humidex Advisory has been issued by Environment Canada beginning today, July 15, with peak Humidex values in the low forties expected for the next several days.  This advisory ...

Lifestyle Guidelines for Vital Aging

Interested in learning how you can stay vital and healthy as you age? The Sheridan Elder Research Centre invites members of the public to experience an inspiring presentation by Dr. Klaus Schwanbeck, sports scientist and ...

All he wants for Christmas is to BREATHE

I asked Sarah Taylor to write this piece for OakvilleNews.org – because she like many other families are facing a very frightening time which could be changed by a gift. Sarah is a fighter. Her ...