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How Stress Impacts Your Body

We all have stressful events in our lives. Stress impacts each of us differently. Some of us dive head-first into a bag of chips when the going gets tough, while others hibernate at home, praying ...

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Get Back in Shape!

Your schedule fills up, you begin taking on more responsibility at work or home or you get injured, and suddenly exercising seems impossible. We’ve all been there at some point, seemingly unable to hit the ...

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Best Natural Remedies for Cold & Flu  

You have two options this cold and flu season: pack your body full of medications or take the all-natural route.

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Chiropractic: Is it all it’s cracked up to be?

Our spines are the backbones of our bodies, literally. Without them, we couldn’t stand up, walk around or bend with flexibility. The spinal cord does the very important work of connecting your brain with the ...

Why Hot Yoga is So Hot Right Now

Who would want to be stuck in a room with a bunch of sweaty people, breathing loudly, while they get drenched in their own sweat? Millions of people, actually.

Vitamin D Targets the Three D’s

Vitamin D is powerful beyond belief in terms of what it can do for your health. Research shows this super vitamin has the ability to improve brain disorders like dementia, forms of mental illness like ...

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Robin Williams provides an Opportunity to Reflect

Every now and then we get a painful reminder of mental illness and its ability to sometimes consume, distort and dissolve incredible human beings.