Free Hatha Yoga Meet-Up

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Date(s) - Tuesday, September 24, 2013
9:30 am - 10:30 am

Lole Atelier


Kersti Abawi will guide you through this Hatha Yoga Meet up a more traditional style that focuses on proper alignment, breath connection and focus with mindfulness. The basic yoga postures are combined with regulated breath and performed in a systematic and accessible manner. This yoga meet up will help reduce stress, increase energy, stretch and strengthen the muscles and encourage you to breathe

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