Free Hatha Yoga Meet-up

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Date(s) - Monday, September 23, 2013
10:00 am - 11:00 am

Lole Atelier


Maria will guide you through this Hatha Yoga Meet up a more traditional style that focuses on proper alignment, breath connection and focus with mindfulness. The basic yoga postures are combined with regulated breath and performed in a systematic and accessible manner. This yoga meet up will help reduce stress, increase energy, stretch and strengthen the muscles and encourage you to breathe

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