Free Pilates Meet up

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Date(s) - Thursday, October 10, 2013
10:30 am - 11:30 am

Lole Atelier


Irene will lead you to this intro class to Pilates. Based on Joseph Pilates classical exercises, Irene will help understand Pilates. You will learn basic principles, of centering, concentration, control, precision, breath and flow that make Pilates a body/mind fitness experience

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