Tag Archive "flexibility"

Alex Tough, a patient in the Step-Up program and MPP Kevin Flynn

Connecting Oakville Seniors with the Care They Need to Live Independently

Ontario is helping more seniors maintain their strength and recover from illness or injury so they can continue to live more independently.

Why Hot Yoga is So Hot Right Now

Who would want to be stuck in a room with a bunch of sweaty people, breathing loudly, while they get drenched in their own sweat? Millions of people, actually.

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