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Tag Archive "how-to-practice-mindful-self-compassion"

Building Emotional Resilience during COVID-19

“Being strong is our only choice” during COVID-19. The good news is evidenced-based research shows that individuals who are more self-compassionate, “have the resilience needed to cope with stressful life events such as divorce, health ...

Mindful Self-Compassion Break

Parents take a Mindful Self-Compassion Break

As wonderful and magical being a parent can be … dealing with a hungry, screaming newborn; or a biting two-and-a-half-year-old; or a barrage of four-letter words from your sixteen-year-old; or even an irritable, worried adult ...