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Tag Archive "protein"

Dr. Sean Wharton at podium

Canadian Club of Halton presented Effective Weight Management with Dr. Wharton

Our weight and the management of it is a problem that many of us struggle with day to day. When the scale begins to show us that we have added a few pounds, we desperately ...

Getting back to basics: Taking a look at modern “food”

From an evolutionary point of view, as humans we are supposed to consume the foods that mother earth has provided; fresh water, vegetables and fruit, seeds, legumes and whatever protein sources we could catch. All ...