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Tag Archive "self-compassion"

Self-Compassion, Teenagers, Mental Health, Depression, Anxiety

The Importance of Self-Compassion for Teens

A local physician referred a 14-year old named Ali* to me for challenges. She was suffering with depression and anxiety. At the time I was a practicing Child & Family Therapist with recent certification in ...

How to parent and keep your sanity

To be able to be the best parent you can be, you need to have humour, patience, understanding, wisdom, knowledge and compassion, not just for others but for yourself too; and that sure is a ...

Forest B&W, Mindfulness, Oakville, Ontario

It’s the holidays – HELP!

If we truly examine our day-to-day life, we would see that we experience some level of stress or anxiety from the moment we wake up to the moment we fall asleep.