Tag Archive "wellness-2"

2 Fast Ways to Put Your Best Face Forward For The Holidays

‘Tis the season; parties, presents and pictures. Why not this year,  do some grooming that will make you look and feel your best every where you go. Have you ever heard anyone mumble that you ...

Ballroom Dancers

Get Back in Shape!

Your schedule fills up, you begin taking on more responsibility at work or home or you get injured, and suddenly exercising seems impossible. We’ve all been there at some point, seemingly unable to hit the ...

vetruvian man

Chiropractic: Is it all it’s cracked up to be?

Our spines are the backbones of our bodies, literally. Without them, we couldn’t stand up, walk around or bend with flexibility. The spinal cord does the very important work of connecting your brain with the ...

Why Hot Yoga is So Hot Right Now

Who would want to be stuck in a room with a bunch of sweaty people, breathing loudly, while they get drenched in their own sweat? Millions of people, actually.

Vitamin D Targets the Three D’s

Vitamin D is powerful beyond belief in terms of what it can do for your health. Research shows this super vitamin has the ability to improve brain disorders like dementia, forms of mental illness like ...