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John Swart

John Swart

After three decades co-owning various southern Ontario small businesses with his wife, Els, John Swart has enjoyed 15 years in retirement volunteering, bicycling the world, and feature writing. At the Voice of Pelham he won the George Cadogan Memorial Outstanding Columnist Award, and Outstanding Columnist in the Canadian Community Newspaper Awards. His column The Balanced Life appears weekly on PelhamToday.

Recent Work by John

THE BALANCED LIFE | Uh-oh. Hitting 100 not so common after all

THE BALANCED LIFE | Uh-oh. Hitting 100 not so common after all

Magical 'Blue Zones' stuffed with centenarians may be more about pension fraud than healthy diets
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THE BALANCED LIFE | Travel beats 'premature ageing'?

THE BALANCED LIFE | Travel beats 'premature ageing'?

A much publicized new study is not convincing, says John Swart
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THE BALANCED LIFE | Stretch therapy

THE BALANCED LIFE | Stretch therapy

Is it real (yes), and whether you need a partner to do it
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THE BALANCED LIFE | The best activity to maintain physical and cognitive function may surprise you

THE BALANCED LIFE | The best activity to maintain physical and cognitive function may surprise you

It's better than swimming, it's better than jogging, it's better than bicycling
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THE BALANCED LIFE | Total absorption is the key to 'Flow'

THE BALANCED LIFE | Total absorption is the key to 'Flow'

Call it 'in the zone' or 'in the groove,' flow means no holding back
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More work by John >