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Mastering sleep: Expert tips for falling asleep faster and sleeping longer

Mastering sleep: Expert tips for falling asleep faster and sleeping longer

Getting a good night’s sleep is essential for overall health, and following these tips can help you fall asleep faster and stay asleep longer, combating issues like memory problems and increased accident risk due to sleep deprivation.
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Puppy mills now illegal in Ontario, but advocates say little will change for dogs

Puppy mills now illegal in Ontario, but advocates say little will change for dogs

TORONTO — Puppy mills are now illegal in Ontario after the province recently passed legislation banning them, but critics say the new law will do little to curb the problem.
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BEYOND LOCAL: Jessica Campbell will be the first woman on an NHL bench as assistant coach with the Seattle Kraken

BEYOND LOCAL: Jessica Campbell will be the first woman on an NHL bench as assistant coach with the Seattle Kraken

Campbell was a decorated player in the NCAA, the Canadian Women’s Hockey League and Canada’s women’s national team, with whom she won silver at the 2015 world championship
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After highway death of a beloved bear in B.C., experts look for lessons

After highway death of a beloved bear in B.C., experts look for lessons

FIELD, BRITISH COLUMBIA, CANADA — In the spring of 2023, a Parks Canada team strung electric fence along a section of the Trans Canada Highway from Lake Louise to the B.C.-Alberta boundary.
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No criminal property damage found after car drives through Oakville WeightWatchers

No criminal property damage found after car drives through Oakville WeightWatchers

Police have determined there was no criminal property damage after a car crashed into an Oakville WeightWatchers storefront. The cause of the incident remains unclear.
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France is voting in key elections that could force Macron to share power with the far right

France is voting in key elections that could force Macron to share power with the far right

PARIS (AP) — Voting is underway in mainland France on Sunday in pivotal runoff elections that could hand a historic victory to Marine Le Pen’s far-right National Rally and its inward-looking, anti-immigrant vision — or produce a hung parliament and p
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Trudeau to tell allies to stay resolute as Ukraine to at centre of NATO summit

Trudeau to tell allies to stay resolute as Ukraine to at centre of NATO summit

WASHINGTON, D. C. — Canada will be reassuring allies of its commitment to the western alliance as Prime Minister Justin Trudeau travels to Washington, D.C.
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Poll suggests Manitobans worried about costs, less confident in institutions

Poll suggests Manitobans worried about costs, less confident in institutions

WINNIPEG — Manitobans are increasingly worried about the cost of living and crime, and are becoming less confident in the justice system and public service, a poll commissioned by the provincial government suggests.
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Bandology celebrating diversity with inclusive repertoire

Bandology celebrating diversity with inclusive repertoire

Local non-profit is dedicated to inspiring young musicians by featuring compositions from women, BIPOC, 2SLGBTQIA+, Canadian and local composers
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TRILLIUM TALK: Inside the ‘Austrian spa company' chosen to redevelop Ontario Place

TRILLIUM TALK: Inside the ‘Austrian spa company' chosen to redevelop Ontario Place

Every Sunday morning, one of our legislative reporters from The Trillium provides an inside look at the week that was in Ontario politics — and the week ahead
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